wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # Deadlift w/ belt
VOLUME REPS SETS BEST EFF BEST INT
870 2 1 529 529
0.1 ~444.65 435 x 2 x 1 EFF 84% INT 82%

DELETE RENAME Records (PRs) # 4inch block pull w/ belt
VOLUME REPS SETS BEST EFF BEST INT
1365 3 1 507.05 485
0.5 ~475.7 455 x 3 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # bb rows w/belt and straps
VOLUME REPS SETS BEST EFF BEST INT
5400 24 4 246.45 225
2+ ~252.45 PR 225 x 6 x 4 EFF PR% INT 100%

DELETE RENAME Records (PRs) # pullups 15 hole Purpleband
VOLUME REPS SETS BEST EFF BEST INT
1200 6 1 242.1 200
2+ ~224.4 200 x 6 x 1 EFF 93% INT 100%
Posts on May 03rd