wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
7680 31 4 370 370
0.3 ~327.75 285 x 7 x 1 EFF 89% INT 77%
0.1 330 x 1 x 1 EFF 89% INT 89%
0.3 ~298.4 PR 240 x 12 x 1 EFF 81% INT 65%
0.3 ~279.75 225 x 11 x 1 EFF 76% INT 61%

DELETE RENAME Records (PRs) # incline press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
5385 34 4 --- ---
~167.85 PR 135 x 11 x 1 EFF --- INT ---
~192.7 PR 155 x 10 x 1 EFF --- INT ---
~206.4 PR 175 x 8 x 1 EFF --- INT ---
~208.1 PR 190 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
3525 15 3 370 370
0.1 ~224.5 205 x 5 x 1 EFF 61% INT 55%
0.1 ~257.4 235 x 5 x 1 EFF 70% INT 64%
0.2 ~290.25 265 x 5 x 1 EFF 78% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 57.5 50
0.7 ~49.75 40 x 14 x 1 EFF 86% INT 80%
0.5 ~43.8 40 x 5 x 2 EFF 76% INT 80%
↑ myo reps
Posts on May 06th