wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Monday 10, May 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
460 455
0.1 405 x 1 x 1 EFF 88% INT 89%

DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
370 370
0.1 335 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Slingshot 3rd finger pause
VOLUME REPS SETS BEST EFF BEST INT
390 390
0.1 355 x 1 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
522.15 520
405 x 1 x 1 EFF 78% INT 78%

DELETE RENAME Records (PRs) # Deadlift w/ belt
VOLUME REPS SETS BEST EFF BEST INT
870 2 2 529 529
0.1 425 x 1 x 1 EFF 80% INT 80%
0.1 445 x 1 x 1 EFF 84% INT 84%
Posts on May 10th