wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 13, May 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
3480 12 4 370 370
0.3 ~332.9 PR 275 x 9 x 1 EFF 90% INT 74%
0.1 320 x 1 x 1 EFF 86% INT 86%
0.1 340 x 1 x 1 EFF 92% INT 92%
0.1 345 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
3965 17 2 352.65 350
0.3 ~279.75 225 x 10 x 1 EFF 79% INT 64%
0.2 ~281.75 245 x 7 x 1 EFF 80% INT 70%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
460 455
0.1 405 x 1 x 1 EFF 88% INT 89%

DELETE RENAME Records (PRs) # RDL pinky on ring w/ straps
VOLUME REPS SETS BEST EFF BEST INT
301.55 295
PR 305 x 1 x 1 EFF PR% INT PR%
Posts on May 13th