wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
370 370
0.3 355 x 1 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # reverse monster mini 3rd finger pause bench
VOLUME REPS SETS BEST EFF BEST INT
385 385
1 380 x 1 x 1 EFF 99% INT 99%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
460 455
0.1 425 x 1 x 1 EFF 92% INT 93%

DELETE RENAME Records (PRs) # Low Bar Squat w/ Belt and sleeves
VOLUME REPS SETS BEST EFF BEST INT
915 2 2 452 452
1 455 x 1 x 1 EFF PR% INT PR%
PR 460 x 1 x 1 EFF PR% INT PR%
Posts on June 09th