wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
1005 3 3 370 370
0.1 315 x 1 x 1 EFF 85% INT 85%
0.1 335 x 1 x 1 EFF 91% INT 91%
0.3 355 x 1 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Slingshot 3rd finger pause
VOLUME REPS SETS BEST EFF BEST INT
395 395
0.3 380 x 1 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
5640 24 3 352.65 350
0.2 ~265.4 225 x 8 x 1 EFF 75% INT 64%
0.2 ~277.2 235 x 8 x 1 EFF 79% INT 67%
0.3 ~288.95 245 x 8 x 1 EFF 82% INT 70%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
460 455
0.1 425 x 1 x 1 EFF 92% INT 93%

DELETE RENAME Records (PRs) # High pulls 2nd finger on Outer ring
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 148.2 145
0.1 ~55.95 45 x 10 x 1 EFF 38% INT 31%
0.2 ~68.4 55 x 10 x 1 EFF 46% INT 38%
0.2 ~80.8 PR 65 x 10 x 1 EFF 55% INT 45%
Posts on June 10th