wait...
? Kiev
Age --- , BW 226.6
Join Date: 2017-02-27.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
370 370
0.1 335 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Slingshot 3rd finger pause
VOLUME REPS SETS BEST EFF BEST INT
730 2 2 400 400
0.1 355 x 1 x 1 EFF 89% INT 89%
0.2 375 x 1 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # bench press 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
2250 10 1 352.65 350
0.3 ~279.75 225 x 10 x 1 EFF 79% INT 64%

DELETE RENAME Records (PRs) # low bar squat w/ belt
VOLUME REPS SETS BEST EFF BEST INT
460 455
0.1 425 x 1 x 1 EFF 92% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
4500 12 12 522.15 520
0.4 375 x 1 x 12 EFF 72% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2970 22 3 230 205
0.4 ~155.25 135 x 7 x 2 EFF 68% INT 66%
0.2 ~159.25 135 x 8 x 1 EFF 69% INT 66%
Posts on July 21st