wait...
? Kiev
Age --- , BW 228.9
Join Date: 2017-02-27.
Insert Post:
Your are on Saturday 31, Jul 2021
-- Bodyweight: 226.6
DELETE RENAME Records (PRs) # bench press pause 3rd finger
VOLUME REPS SETS BEST EFF BEST INT
5750 19 7 370 370
0.1 335 x 1 x 1 EFF 91% INT 91%
0.2 ~313.65 300 x 3 x 1 EFF 85% INT 81%
0.5 ~318.85 305 x 3 x 3 EFF 86% INT 82%
0.3 ~308.4 295 x 3 x 2 EFF 83% INT 80%
Posts on July 31st