wait...
? Kilian
Age --- , BW 80.6
Join Date: 2020-09-17.
Following: 1.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 --- ---
~24.85 PR 20 x 10 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 --- ---
~65.7 PR 60 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 --- ---
~43.8 PR 40 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
750 25 5 --- ---
~32.85 PR 30 x 5 x 5 EFF --- INT ---

Posts on September 17th