wait...
? Kilian
Age --- , BW 80.6
Join Date: 2020-09-17.
Following: 1.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2075 45 7 68.45 62.5
0.1 ~24.85 20 x 10 x 1 EFF 36% INT 32%
0.2 ~31.1 PR 25 x 10 x 1 EFF 45% INT 40%
2+ ~71.2 PR 65 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1412.5 55 8 32.85 30
0.9 ~24.85 PR 20 x 10 x 3 EFF 76% INT 67%
2+ ~35.6 PR 32.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
687.5 25 5 24.85 20
2+ ~30.1 PR 27.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
250 25 5 --- ---
~10.95 PR 10 x 5 x 5 EFF --- INT ---

Posts on September 24th