wait...
? Kilian
Age --- , BW 80.5
Join Date: 2020-09-17.
Following: 1.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 80.6
VOLUME REPS SETS BEST EFF BEST INT
1057.5 41 7 32.85 30
0.3 ~24.85 20 x 10 x 1 EFF 76% INT 67%
0.4 ~28.75 PR 25 x 7 x 1 EFF 88% INT 83%
2+ ~32.85 30 x 5 x 1 EFF 100% INT 100%
2+ ~32.1 30 x 4 x 1 EFF 98% INT 100%
1.9 ~30.1 27.5 x 5 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2900 50 6 90.35 82.5
0.5 ~62.15 50 x 10 x 2 EFF 69% INT 61%
0.7 ~74.6 60 x 10 x 2 EFF 83% INT 73%
0.7 ~76.65 70 x 5 x 2 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2425 40 6 79.4 72.5
0.6 ~62.15 PR 50 x 10 x 2 EFF 78% INT 69%
2+ ~76.65 70 x 5 x 3 EFF 97% INT 97%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
650 30 5 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.65 PR 22.5 x 5 x 4 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
440 50 5 --- ---
~9.95 8 x 10 x 1 EFF --- INT ---
~11.2 PR 9 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # core anti-rotation
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 30 4 --- ---
~43.5 35 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 2 EFF --- INT ---

Posts on October 19th