wait...
? Kilian
Age --- , BW 80.5
Join Date: 2020-09-17.
Following: 1.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 80.6
VOLUME REPS SETS BEST EFF BEST INT
1550 45 7 41.05 37.5
0.3 ~31.1 25 x 10 x 1 EFF 76% INT 67%
0.5 ~37.3 PR 30 x 10 x 1 EFF 91% INT 80%
2+ ~43.8 PR 40 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 38.35 35
2+ ~43.5 PR 35 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 46.55 42.5
2+ ~49.3 PR 45 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2992.5 43 7 90.35 82.5
0.4 ~74.6 60 x 10 x 1 EFF 83% INT 73%
0.7 ~85.5 PR 72.5 x 8 x 1 EFF 95% INT 88%
2+ ~79.4 72.5 x 5 x 5 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
450 20 3 24.85 22.5
0.9 ~24.85 20 x 10 x 1 EFF 100% INT 89%
2+ ~27.4 PR 25 x 5 x 2 EFF PR% INT PR%

Posts on October 21st