wait...
? Kilian
Age --- , BW 80.5
Join Date: 2020-09-17.
Following: 1.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 80.6
VOLUME REPS SETS BEST EFF BEST INT
1137.5 45 7 32.85 30
0.3 ~24.85 20 x 10 x 1 EFF 76% INT 67%
0.6 ~31.1 PR 25 x 10 x 1 EFF 95% INT 83%
2+ ~30.1 27.5 x 5 x 5 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
3200 45 9 90.35 82.5
0.7 ~71.2 65 x 5 x 3 EFF 79% INT 79%
0.3 ~76.65 70 x 5 x 1 EFF 85% INT 85%
2+ ~82.15 75 x 5 x 5 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2612.5 35 7 82.15 75
0.4 ~71.2 65 x 5 x 1 EFF 87% INT 87%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
2+ ~84.9 PR 77.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
712.5 35 4 27.4 25
1.5 ~24.85 20 x 10 x 3 EFF 91% INT 80%
0.5 ~24.65 22.5 x 5 x 1 EFF 90% INT 90%

Posts on October 26th