wait...
? Kilian
Age --- , BW 80.5
Join Date: 2020-09-17.
Following: 1.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 80.6
VOLUME REPS SETS BEST EFF BEST INT
3237.5 45 9 90.35 82.5
0.4 ~65.7 60 x 5 x 2 EFF 73% INT 73%
0.7 ~76.65 70 x 5 x 2 EFF 85% INT 85%
2+ ~84.9 77.5 x 5 x 5 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1387.5 30 6 49.3 45
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
2+ ~52 PR 47.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
625 25 5 27.4 25
2+ ~27.4 25 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1525 45 7 43.8 40
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 50%
0.4 ~37.3 30 x 10 x 1 EFF 85% INT 75%
0.4 ~38.35 35 x 5 x 1 EFF 88% INT 88%
2+ ~46.55 PR 42.5 x 5 x 3 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 49.75 45
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1225 30 5 --- ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 3 EFF --- INT ---

Posts on October 28th