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? Kilian
Age --- , BW 80.5
Join Date: 2020-09-17.
Following: 1.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
3550 50 9 95.85 87.5
0.3 ~74.6 60 x 10 x 1 EFF 78% INT 69%
0.5 ~76.65 70 x 5 x 2 EFF 80% INT 80%
2+ ~82.15 75 x 5 x 6 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1525 35 7 57.5 52.5
0.4 ~43.8 40 x 5 x 2 EFF 76% INT 76%
1.8 ~49.3 45 x 5 x 5 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2375 65 11 46.55 42.5
0.2 ~24.85 20 x 10 x 1 EFF 53% INT 47%
0.3 ~37.3 30 x 10 x 1 EFF 80% INT 71%
0.6 ~38.35 35 x 5 x 2 EFF 82% INT 82%
1.7 ~43.8 40 x 5 x 2 EFF 94% INT 94%
2+ ~49.3 PR 45 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 35 4 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
2+ ~32.85 PR 30 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # triceps_extension
VOLUME REPS SETS BEST EFF BEST INT
850 45 6 37.3 30
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
0.5 ~21.9 20 x 5 x 3 EFF 59% INT 67%
0.6 ~24.85 20 x 10 x 2 EFF 67% INT 67%

Posts on November 25th