wait...
? Kilian
Age --- , BW 80.5
Join Date: 2020-09-17.
Following: 1.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 80.5
VOLUME REPS SETS BEST EFF BEST INT
1025 30 6 38.35 35
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
2+ ~38.35 35 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1525 35 7 57.5 52.5
0.4 ~43.8 40 x 5 x 2 EFF 76% INT 76%
1.8 ~49.3 45 x 5 x 5 EFF 86% INT 86%

Posts on December 04th