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Killuminati
Age --- , BW 81.4
Join Date: 2020-10-12.
Following: 2.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 81.4
DELETE RENAME Records (PRs) # Warmup Cardio 12% Treadmill
VOLUME REPS SETS BEST EFF BEST INT
34 10 1 6.35 5.1
0.3 ~4.25 3.4 x 10 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2940 66 5 74.6 60
0.2 ~24.85 20 x 15 x 1 EFF 33% INT 33%
0.5 ~49.75 40 x 15 x 1 EFF 67% INT 67%
0.7 ~62.15 50 x 12 x 1 EFF 83% INT 83%
2+ ~74.6 PR 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 PR 60 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1370 47 3 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Extension Partials
VOLUME REPS SETS BEST EFF BEST INT
350 10 1 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lying Hamstring
VOLUME REPS SETS BEST EFF BEST INT
1135 47 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Hamstring Partials
VOLUME REPS SETS BEST EFF BEST INT
300 10 1 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2740 47 3 --- ---
~62.15 PR 50 x 20 x 1 EFF --- INT ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hip Abduction Partials
VOLUME REPS SETS BEST EFF BEST INT
700 10 1 80.8 65
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5587 47 3 --- ---
~125.55 101 x 20 x 1 EFF --- INT ---
~155.4 125 x 15 x 1 EFF --- INT ---
~175.3 141 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Press Partials
VOLUME REPS SETS BEST EFF BEST INT
1410 10 1 175.3 141
2+ ~175.3 141 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Barbell Curls
VOLUME REPS SETS BEST EFF BEST INT
1135 47 3 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Barbell Curls Partials
VOLUME REPS SETS BEST EFF BEST INT
300 10 1 --- ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 47 3 --- ---
~18.65 15 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Donkey Calfs Partials
VOLUME REPS SETS BEST EFF BEST INT
250 10 1 24.85 20
2+ ~31.1 PR 25 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
408 48 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Curl Dropset
VOLUME REPS SETS BEST EFF BEST INT
210 40 4 7.45 6
2+ ~7.45 6 x 10 x 1 EFF 100% INT 100%
0.6 ~6.2 5 x 10 x 1 EFF 83% INT 83%
0.6 ~6.2 5 x 10 x 1 EFF 83% INT 83%
0.6 ~6.2 5 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1560 48 4 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Calfs Dropset
VOLUME REPS SETS BEST EFF BEST INT
500 40 4 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%
Posts on October 16th