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Killuminati
Age --- , BW 80.2
Join Date: 2020-10-12.
Following: 2.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 81.7
9:30-10:50, 80 minuten sessie.
Geen last rechterschouder

DELETE RENAME Records (PRs) # Warmup Cardio 12% Treadmill
VOLUME REPS SETS BEST EFF BEST INT
25 10 1 6.35 5.1
0.2 ~3.1 2.5 x 10 x 1 EFF 49% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2375 51 5 80.8 65
0.2 ~31.1 25 x 15 x 1 EFF 38% INT 38%
0.4 ~55.95 45 x 12 x 1 EFF 69% INT 69%
0.7 ~68.4 55 x 10 x 1 EFF 85% INT 85%
2+ ~76.65 65 x 8 x 1 EFF 95% INT 100%
2+ ~72.95 65 x 6 x 1 EFF 90% INT 100%

Laatste 2 heavy

DELETE RENAME Records (PRs) # Standing Lat Pushdown
VOLUME REPS SETS BEST EFF BEST INT
945 51 4 --- ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~27.95 PR 22.5 x 12 x 1 EFF --- INT ---
~27.95 PR 22.5 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
906 51 4 29.85 24
0.4 ~17.4 14 x 15 x 1 EFF 58% INT 58%
0.5 ~22.4 18 x 12 x 1 EFF 75% INT 75%
0.7 ~24.85 20 x 12 x 1 EFF 83% INT 83%
0.7 ~24.85 20 x 12 x 1 EFF 83% INT 83%

Geen last schouder laatste setje heavy

VOLUME REPS SETS BEST EFF BEST INT
300 45 3 9.7 8
0.6 ~7.45 6 x 15 x 1 EFF 77% INT 75%
1.3 ~8.7 7 x 15 x 1 EFF 90% INT 88%
1.3 ~8.7 7 x 15 x 1 EFF 90% INT 88%

Volgende keer beginnen met 7 en dan met 8

DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
438 39 3 --- ---
~12.45 10 x 15 x 1 EFF --- INT ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---
~14.9 PR 12 x 12 x 1 EFF --- INT ---

Easy

DELETE RENAME Records (PRs) # Rear Delt Dumbell Flies
VOLUME REPS SETS BEST EFF BEST INT
135 45 3 --- ---
~3.75 3 x 15 x 1 EFF --- INT ---
~3.75 3 x 15 x 1 EFF --- INT ---
~3.75 3 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 2 --- ---
~31.1 25 x 15 x 1 EFF --- INT ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---

Easy

DELETE RENAME Records (PRs) # Barbell Traps Partials
VOLUME REPS SETS BEST EFF BEST INT
350 10 1 --- ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Rope Pushdown
VOLUME REPS SETS BEST EFF BEST INT
750 45 3 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
~21.75 PR 17.5 x 15 x 1 EFF --- INT ---
~21.75 PR 17.5 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Rope Pushdown Dropset
VOLUME REPS SETS BEST EFF BEST INT
225 30 3 15.55 12.5
0.3 ~9.3 7.5 x 10 x 1 EFF 60% INT 60%
0.3 ~9.3 7.5 x 10 x 1 EFF 60% INT 60%
0.3 ~9.3 7.5 x 10 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Side Laterall Raises
VOLUME REPS SETS BEST EFF BEST INT
258 39 3 --- ---
~7.45 6 x 15 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Side Laterall Raises Dropset
VOLUME REPS SETS BEST EFF BEST INT
110 30 3 6.2 5
0.3 ~3.75 3 x 10 x 1 EFF 60% INT 60%
0.5 ~4.95 4 x 10 x 1 EFF 80% INT 80%
0.5 ~4.95 4 x 10 x 1 EFF 80% INT 80%
Posts on October 28th