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Killuminati
Age --- , BW 80.2
Join Date: 2020-10-12.
Following: 2.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 81.3
Sessie van 15:35-17:05, 90 minuten totaal.

Squat rek halfuur bezet dus andere volgorde

VOLUME REPS SETS BEST EFF BEST INT
432 48 4 --- ---
~9.95 8 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Curl Dropset
VOLUME REPS SETS BEST EFF BEST INT
200 40 4 7.45 6
0.6 ~6.2 5 x 10 x 1 EFF 83% INT 83%
0.6 ~6.2 5 x 10 x 1 EFF 83% INT 83%
0.6 ~6.2 5 x 10 x 1 EFF 83% INT 83%
0.6 ~6.2 5 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Calfs Dropset
VOLUME REPS SETS BEST EFF BEST INT
500 50 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.4 ~12.45 10 x 20 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3240 53 5 76.65 65
0.7 ~62.15 PR 50 x 15 x 1 EFF 81% INT 77%
1.5 ~74.6 60 x 12 x 1 EFF 97% INT 92%
2+ ~80.8 PR 65 x 10 x 1 EFF PR% INT 100%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%

Heavy maar goed

VOLUME REPS SETS BEST EFF BEST INT
1310 47 3 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Extension Partials
VOLUME REPS SETS BEST EFF BEST INT
300 10 1 43.5 35
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Lying Hamstring
VOLUME REPS SETS BEST EFF BEST INT
1310 47 3 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Hamstring Partials
VOLUME REPS SETS BEST EFF BEST INT
300 10 1 43.5 35
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2545 47 3 --- ---
~62.15 50 x 20 x 1 EFF --- INT ---
~68.4 55 x 15 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hip Abduction Partials
VOLUME REPS SETS BEST EFF BEST INT
600 10 1 87 70
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6259 47 3 --- ---
~125.55 101 x 20 x 1 EFF --- INT ---
~195.2 157 x 15 x 1 EFF --- INT ---
~195.2 157 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Press Partials
VOLUME REPS SETS BEST EFF BEST INT
1570 10 1 215.05 173
1.1 ~195.2 157 x 10 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1075 47 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Curls Dropset
VOLUME REPS SETS BEST EFF BEST INT
150 10 1 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 47 3 --- ---
~18.65 15 x 20 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Donkey Calfs Partials
VOLUME REPS SETS BEST EFF BEST INT
250 10 1 31.1 25
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
Posts on October 29th