wait...
Killuminati
Age --- , BW 80.2
Join Date: 2020-10-12.
Following: 2.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 80.2
10:20 - 12:03, 103 minuten sessie

DELETE RENAME Records (PRs) # Warmup Cardio 12% Treadmill
VOLUME REPS SETS BEST EFF BEST INT
29 10 1 6.35 5.1
0.2 ~3.6 2.9 x 10 x 1 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3460 58 5 89.75 80
0.4 ~62.15 50 x 15 x 1 EFF 69% INT 63%
0.4 ~62.15 50 x 15 x 1 EFF 69% INT 63%
0.5 ~74.6 60 x 12 x 1 EFF 83% INT 75%
2+ ~91.4 PR 77.5 x 8 x 1 EFF PR% INT 97%
2+ ~91.4 PR 77.5 x 8 x 1 EFF PR% INT 97%

Heavy
VOLUME REPS SETS BEST EFF BEST INT
1370 47 3 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Extension Partials
VOLUME REPS SETS BEST EFF BEST INT
350 10 1 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lying Hamstring
VOLUME REPS SETS BEST EFF BEST INT
1135 47 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lying Hamstring Partials
VOLUME REPS SETS BEST EFF BEST INT
300 10 1 43.5 35
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2545 47 3 --- ---
~62.15 50 x 20 x 1 EFF --- INT ---
~68.4 55 x 15 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hip Abduction Partials
VOLUME REPS SETS BEST EFF BEST INT
600 10 1 87 70
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7839 47 3 --- ---
~175.3 141 x 20 x 1 EFF --- INT ---
~205.15 165 x 15 x 1 EFF --- INT ---
~263.55 PR 212 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Press Partials
VOLUME REPS SETS BEST EFF BEST INT
2120 10 1 254.85 205
2+ ~263.55 PR 212 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1075 47 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Curls Dropset
VOLUME REPS SETS BEST EFF BEST INT
200 10 1 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1135 47 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Donkey Calfs Partials
VOLUME REPS SETS BEST EFF BEST INT
600 20 1 37.3 30
2+ ~37.3 30 x 20 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
336 48 4 --- ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Curl Dropset
VOLUME REPS SETS BEST EFF BEST INT
160 40 4 7.45 6
0.3 ~4.95 4 x 10 x 1 EFF 67% INT 67%
0.3 ~4.95 4 x 10 x 1 EFF 67% INT 67%
0.3 ~4.95 4 x 10 x 1 EFF 67% INT 67%
0.3 ~4.95 4 x 10 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1800 48 4 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---

Andere houding arm geen last meer schouder
DELETE RENAME Records (PRs) # Standing Calfs Dropset
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
Posts on November 21st