wait...
Killuminati
Age --- , BW 80
Join Date: 2020-10-12.
Following: 2.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 80.5
9:56 - 10:57, 61 minuten sessie.
Heen en weer gefietsts 2x 15 minuten

VOLUME REPS SETS BEST EFF BEST INT
2165 53 5 80.8 65
0.2 ~31.1 25 x 15 x 1 EFF 38% INT 38%
0.3 ~43.5 35 x 12 x 1 EFF 54% INT 54%
0.3 ~55.95 45 x 10 x 1 EFF 69% INT 69%
0.5 ~64.85 55 x 8 x 1 EFF 80% INT 85%
1 ~70.75 60 x 8 x 1 EFF 88% INT 92%

Heavy
DELETE RENAME Records (PRs) # Standing Lat Pushdown
VOLUME REPS SETS BEST EFF BEST INT
652.5 51 4 27.95 22.5
0.2 ~9.3 7.5 x 15 x 1 EFF 33% INT 33%
0.4 ~18.65 15 x 12 x 1 EFF 67% INT 67%
0.4 ~18.65 15 x 12 x 1 EFF 67% INT 67%
0.4 ~18.65 15 x 12 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
670 43 4 29.85 24
0.3 ~12.45 10 x 15 x 1 EFF 42% INT 42%
0.3 ~17.4 14 x 12 x 1 EFF 58% INT 58%
1 ~25.95 22 x 8 x 1 EFF 87% INT 92%
1 ~25.95 22 x 8 x 1 EFF 87% INT 92%

Easy, sinds deze week laatste 6-8 en 5-8.
VOLUME REPS SETS BEST EFF BEST INT
258 39 3 9.7 8
0.6 ~7.45 6 x 15 x 1 EFF 77% INT 75%
1 ~8.7 7 x 12 x 1 EFF 90% INT 88%
1 ~8.7 7 x 12 x 1 EFF 90% INT 88%

DELETE RENAME Records (PRs) # Dumbell Arnold Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
345 39 3 --- ---
~8.7 PR 7 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---

Sinds deze week geswitcht naar Arnold press vanwege rechterschouder
DELETE RENAME Records (PRs) # Rear Delt Dumbell Flies
VOLUME REPS SETS BEST EFF BEST INT
135 45 3 --- ---
~3.75 3 x 15 x 1 EFF --- INT ---
~3.75 3 x 15 x 1 EFF --- INT ---
~3.75 3 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---

Heavy
DELETE RENAME Records (PRs) # Barbell Traps Dropset
VOLUME REPS SETS BEST EFF BEST INT
200 10 1 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Triceps Rope Pushdown Overhead
VOLUME REPS SETS BEST EFF BEST INT
727.5 42 3 --- ---
~18.65 15 x 15 x 1 EFF --- INT ---
~21.75 PR 17.5 x 15 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---

Heel Heavy
DELETE RENAME Records (PRs) # Triceps Rope Pushdown Dropset
VOLUME REPS SETS BEST EFF BEST INT
225 30 3 15.55 12.5
0.3 ~9.3 7.5 x 10 x 1 EFF 60% INT 60%
0.3 ~9.3 7.5 x 10 x 1 EFF 60% INT 60%
0.3 ~9.3 7.5 x 10 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Side Laterall Raises
VOLUME REPS SETS BEST EFF BEST INT
375 45 3 --- ---
~8.7 7 x 15 x 1 EFF --- INT ---
~9.95 8 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---

Heavy
DELETE RENAME Records (PRs) # Side Laterall Raises Dropset
VOLUME REPS SETS BEST EFF BEST INT
130 35 3 6.2 5
0.3 ~3.75 3 x 10 x 1 EFF 60% INT 60%
0.8 ~4.95 4 x 15 x 1 EFF 80% INT 80%
0.5 ~4.95 4 x 10 x 1 EFF 80% INT 80%
Posts on November 25th