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Killuminati
Age --- , BW 80
Join Date: 2020-10-12.
Following: 2.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 79.9
16:33 - 18:12, 99 minuten sessie

DELETE RENAME Records (PRs) # Warmup Cardio 12% Treadmill
VOLUME REPS SETS BEST EFF BEST INT
32 10 1 6.35 5.1
0.3 ~4 3.2 x 10 x 1 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
3187.5 52 5 94.35 80
0.4 ~62.15 50 x 15 x 1 EFF 66% INT 63%
0.3 ~62.15 50 x 12 x 1 EFF 66% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 79% INT 75%
2+ ~97.3 PR 82.5 x 8 x 1 EFF PR% INT PR%
2+ ~94.9 82.5 x 7 x 1 EFF PR% INT PR%

Heavy

VOLUME REPS SETS BEST EFF BEST INT
115 115
PR 120 x 1 x 1 EFF PR% INT PR%

Voelde easy
VOLUME REPS SETS BEST EFF BEST INT
1430 47 3 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---

Heavy
DELETE RENAME Records (PRs) # Leg Extension Partials
VOLUME REPS SETS BEST EFF BEST INT
400 10 1 43.5 35
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lying Hamstring
VOLUME REPS SETS BEST EFF BEST INT
1195 47 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---

Heavy
DELETE RENAME Records (PRs) # Lying Hamstring Partials
VOLUME REPS SETS BEST EFF BEST INT
350 10 1 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2740 47 3 --- ---
~62.15 50 x 20 x 1 EFF --- INT ---
~74.6 60 x 15 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---

Easy
DELETE RENAME Records (PRs) # Hip Abduction Partials
VOLUME REPS SETS BEST EFF BEST INT
700 10 1 87.05 70
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Leg Press Free weights
VOLUME REPS SETS BEST EFF BEST INT
4500 47 3 --- ---
~93.25 PR 75 x 20 x 1 EFF --- INT ---
~124.3 PR 100 x 15 x 1 EFF --- INT ---
~155.4 PR 125 x 12 x 1 EFF --- INT ---

Heavy
DELETE RENAME Records (PRs) # Leg Press Partials
VOLUME REPS SETS BEST EFF BEST INT
1250 10 1 263.55 212
0.2 ~155.4 125 x 10 x 1 EFF 59% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1037.5 47 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~27.95 22.5 x 15 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Curls Dropset
VOLUME REPS SETS BEST EFF BEST INT
200 10 1 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1135 47 3 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Donkey Calfs Partials
VOLUME REPS SETS BEST EFF BEST INT
600 20 1 37.3 30
2+ ~37.3 30 x 20 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
336 48 4 --- ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Curl Dropset
VOLUME REPS SETS BEST EFF BEST INT
160 40 4 7.45 6
0.3 ~4.95 4 x 10 x 1 EFF 67% INT 67%
0.3 ~4.95 4 x 10 x 1 EFF 67% INT 67%
0.3 ~4.95 4 x 10 x 1 EFF 67% INT 67%
0.3 ~4.95 4 x 10 x 1 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Calfs Dropset
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
Posts on December 04th