wait...
? Kimjongkoen
Age --- , BW 82
Join Date: 2020-08-23.
Insert Post:
Your are on Sunday 23, Aug 2020
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 --- ---
~84.9 PR 77.5 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 15 3 --- ---
~43.8 PR 40 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1280 16 4 --- ---
~85.6 PR 80 x 4 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 12 3 --- ---
~107 PR 100 x 4 x 3 EFF --- INT ---

First entry in this app. Goal is to follow a proper lifting program and increase lifts
Posts on August 23rd