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KingJQ
Age 19 , BW 95
Join Date: 2016-07-13.
Insert Post:
Your are on Sunday 25, Sep 2016
-- Bodyweight: 92
Rücken schonen
VOLUME REPS SETS BEST EFF BEST INT
2600 34 3 135.65 115
0.3 ~93.25 PR 75 x 12 x 1 EFF 69% INT 65%
0.3 ~99.45 80 x 10 x 1 EFF 73% INT 70%
0.3 ~93.25 PR 75 x 12 x 1 EFF 69% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2500 36 4 88.45 75
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%
0.8 ~80.8 65 x 10 x 1 EFF 91% INT 87%
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%
0.8 ~80.8 65 x 10 x 1 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2060 36 4 76.65 65
1 ~70.75 60 x 8 x 1 EFF 92% INT 92%
0.7 ~68.4 55 x 10 x 1 EFF 89% INT 85%
1 ~70.75 60 x 8 x 1 EFF 92% INT 92%
0.7 ~68.4 55 x 10 x 1 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1210 36 4 43.5 35
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%
1.4 ~40.4 32.5 x 10 x 1 EFF 93% INT 93%
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%
1.4 ~40.4 32.5 x 10 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Concentration Curls
VOLUME REPS SETS BEST EFF BEST INT
525 45 4 16.85 15
0.7 ~15.55 12.5 x 12 x 1 EFF 92% INT 83%
0.6 ~15.55 12.5 x 10 x 1 EFF 92% INT 83%
0.5 ~14.75 12.5 x 8 x 1 EFF 88% INT 83%
0.5 ~12.45 10 x 15 x 1 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1520 36 4 47.2 40
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4900 50 3 --- ---
~114.4 PR BW x 20 x 1 EFF --- INT ---
~126.8 PR BW + 10 x 15 x 1 EFF --- INT ---
~126.8 PR BW + 10 x 15 x 1 EFF --- INT ---
Posts on September 25th