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KingKong
Age --- , BW 92.5
Join Date: 2015-07-18.
Insert Post:
Your are on Thursday 16, May 2019
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
2000 40 8 65.7 60
0.1 ~21.9 20 x 5 x 2 EFF 33% INT 33%
2+ ~65.7 60 x 5 x 6 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2330 31 9 95 95
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 74%
1.3 ~83.65 80 x 3 x 7 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
700 20 6 41.8 40
0.1 ~21.9 20 x 5 x 1 EFF 52% INT 50%
2+ ~41.8 40 x 3 x 5 EFF 100% INT 100%
Posts on May 16th