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KingKong
Age --- , BW 92.5
Join Date: 2015-07-18.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
2080 44 4 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.3 ~76.65 65 x 8 x 1 EFF 81% INT 68%
0.3 ~82.55 70 x 8 x 1 EFF 87% INT 74%
0.4 ~88.45 PR 75 x 8 x 1 EFF 93% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
650 10 1 94.1 90
0.4 ~80.8 PR 65 x 10 x 1 EFF 86% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3200 32 6 140 140
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 71%
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 71%
0.6 ~107 100 x 4 x 4 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
970 10 5 99.15 97
2+ ~99.15 BW x 2 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
496 24 3 25.95 22
0.4 ~21.25 18 x 8 x 1 EFF 82% INT 82%
2+ ~25.95 22 x 8 x 2 EFF 100% INT 100%
Posts on April 30th