wait...
KingKong
Age --- , BW 92.5
Join Date: 2015-07-18.
Insert Post:
Your are on Sunday 11, Jun 2017
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2680 54 12 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.9 ~73.2 70 x 3 x 8 EFF 77% INT 74%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
974 35 6 40.4 36
0.2 ~24.7 22 x 6 x 1 EFF 61% INT 61%
0.2 ~29.15 26 x 6 x 1 EFF 72% INT 72%
0.4 ~33.65 30 x 6 x 1 EFF 83% INT 83%
0.8 ~37.25 34 x 5 x 1 EFF 92% INT 94%
0.4 ~33.65 30 x 6 x 1 EFF 83% INT 83%
0.2 ~29.15 26 x 6 x 1 EFF 72% INT 72%
Posts on June 11th