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KingKong
Age --- , BW 92
Join Date: 2015-07-18.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2300 64 7 95 95
0.5 ~24.85 20 x 20 x 2 EFF 26% INT 21%
0.3 ~67.3 60 x 6 x 2 EFF 71% INT 63%
0.2 ~73.2 70 x 3 x 2 EFF 77% INT 74%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1320 18 4 140 140
0.2 ~67.3 60 x 6 x 2 EFF 48% INT 43%
0.2 ~104.55 100 x 3 x 2 EFF 75% INT 71%
Posts on July 21st