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KingKong
Age --- , BW 92.5
Join Date: 2015-07-18.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2720 70 7 95 95
0.5 ~24.85 20 x 20 x 2 EFF 26% INT 21%
0.3 ~67.3 60 x 6 x 2 EFF 71% INT 63%
0.5 ~78.55 70 x 6 x 2 EFF 83% INT 74%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
708 30 5 40.4 36
0.3 ~24.7 22 x 6 x 2 EFF 61% INT 61%
0.4 ~29.15 26 x 6 x 2 EFF 72% INT 72%
0.2 ~24.7 22 x 6 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 6 140 140
0.2 ~67.3 60 x 6 x 2 EFF 48% INT 43%
0.4 ~104.55 100 x 3 x 4 EFF 75% INT 71%
Posts on July 23rd