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KingKong
Age --- , BW 89
Join Date: 2015-07-18.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 74.6 60
0.2 ~43.8 40 x 5 x 1 EFF 59% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 59% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 59% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 59% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 59% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 --- ---
~118.1 PR BW x 10 x 1 EFF --- INT ---
~118.1 PR BW x 10 x 1 EFF --- INT ---
~118.1 PR BW x 10 x 1 EFF --- INT ---
Posts on June 02nd