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KingKong
Age --- , BW 94
Join Date: 2015-07-18.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
4680 50 18 140 140
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%
0.2 ~104.55 100 x 3 x 2 EFF 75% INT 71%
0.9 ~125.45 120 x 3 x 4 EFF 90% INT 86%
0.6 ~122.65 120 x 2 x 4 EFF 88% INT 86%
0.3 120 x 1 x 4 EFF 86% INT 86%
0.2 ~65.7 60 x 5 x 2 EFF 47% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1200 35 7 74.6 60
0.1 ~21.9 20 x 5 x 2 EFF 29% INT 33%
0.8 ~43.8 40 x 5 x 5 EFF 59% INT 67%
Posts on March 14th