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KingKong
Age --- , BW 89
Join Date: 2015-07-18.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3100 55 11 94.1 90
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 22%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
1.4 ~71.2 65 x 5 x 8 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2700 36 6 140 140
0.8 ~84.15 75 x 6 x 6 EFF 60% INT 54%
Posts on March 19th