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KingKong
Age --- , BW 91
Join Date: 2015-07-18.
Insert Post:
Your are on Thursday 21, Mar 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2815 52 10 94.1 90
0.2 ~22.45 20 x 6 x 2 EFF 24% INT 22%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
1.3 ~71.2 65 x 5 x 7 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1960 38 8 95 95
0.2 ~22.45 20 x 6 x 2 EFF 24% INT 21%
0.3 ~65.7 60 x 5 x 2 EFF 69% INT 63%
0.6 ~74.9 70 x 4 x 4 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2460 30 7 140 140
0.4 ~78.55 70 x 6 x 3 EFF 56% INT 50%
0.4 ~104.55 100 x 3 x 4 EFF 75% INT 71%
Posts on March 21st