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KingKong
Age --- , BW 89
Join Date: 2015-07-18.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3860 71 12 95 95
0.3 ~24.85 20 x 20 x 1 EFF 26% INT 21%
0.4 ~70.75 60 x 8 x 2 EFF 74% INT 63%
0.4 ~76.65 70 x 5 x 2 EFF 81% INT 74%
0.9 ~83.65 80 x 3 x 5 EFF 88% INT 84%
0.3 ~65.7 60 x 5 x 2 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 76.65 70
1.8 ~65.7 60 x 5 x 5 EFF 86% INT 86%
Posts on April 18th