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KingKong
Age --- , BW 92.5
Join Date: 2015-07-18.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
1700 35 7 65.7 60
0.1 ~21.9 20 x 5 x 2 EFF 33% INT 33%
2+ ~65.7 60 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3050 55 9 95 95
0.2 ~24.85 20 x 15 x 1 EFF 26% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
1.3 ~76.65 70 x 5 x 7 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 76.65 70
1.1 ~65.7 60 x 5 x 3 EFF 86% INT 86%
Posts on May 14th