wait...
KingKong
Age --- , BW 89
Join Date: 2015-07-18.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1910 33 9 94.1 90
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 22%
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
1.4 ~83.65 80 x 3 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2350 35 7 95 95
0.3 ~65.7 60 x 5 x 2 EFF 69% INT 63%
1 ~76.65 70 x 5 x 5 EFF 81% INT 74%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
192 8 1 40.4 36
0.2 ~28.3 24 x 8 x 1 EFF 70% INT 67%
Posts on July 11th