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KingKong
Age --- , BW 89
Join Date: 2015-07-18.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2600 50 10 67.3 60
0.1 ~21.9 20 x 5 x 2 EFF 33% INT 33%
2+ ~65.7 60 x 5 x 8 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2350 25 7 140 140
0.2 ~76.65 70 x 5 x 2 EFF 55% INT 50%
0.7 ~115 110 x 3 x 5 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 95 95
0.7 ~65.7 60 x 5 x 5 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 76.65 70
2+ ~76.65 70 x 5 x 3 EFF 100% INT 100%
Posts on July 16th