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KingKong
Age --- , BW 89
Join Date: 2015-07-18.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1850 35 7 94.1 90
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 22%
0.3 ~65.7 60 x 5 x 2 EFF 70% INT 67%
0.7 ~76.65 70 x 5 x 3 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 95 95
0.7 ~65.7 60 x 5 x 5 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 76.65 70
2+ ~78.55 PR 70 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 9.95 8
0.8 ~6.2 5 x 10 x 3 EFF 63% INT 63%
Posts on July 19th