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KingKong
Age --- , BW 89
Join Date: 2015-07-18.
Insert Post:
Your are on Sunday 11, Aug 2019
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 67.3 60
0.6 ~61.35 PR 52 x 8 x 1 EFF 91% INT 87%
0.6 ~61.35 PR 52 x 8 x 1 EFF 91% INT 87%
0.6 ~61.35 PR 52 x 8 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
840 21 3 95 95
0.1 ~46 40 x 7 x 1 EFF 48% INT 42%
0.1 ~46 40 x 7 x 1 EFF 48% INT 42%
0.1 ~46 40 x 7 x 1 EFF 48% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
2670 30 3 --- ---
~110.65 PR BW x 10 x 1 EFF --- INT ---
~110.65 PR BW x 10 x 1 EFF --- INT ---
~110.65 PR BW x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
576 24 3 --- ---
~28.3 PR 24 x 8 x 1 EFF --- INT ---
~28.3 PR 24 x 8 x 1 EFF --- INT ---
~28.3 PR 24 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
90 45 3 34.2 27.5
0.2 ~2.5 PR 2 x 15 x 1 EFF 7% INT 7%
0.2 ~2.5 PR 2 x 15 x 1 EFF 7% INT 7%
0.2 ~2.5 PR 2 x 15 x 1 EFF 7% INT 7%
Posts on August 11th