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KingKong
Age --- , BW 89
Join Date: 2015-07-18.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1350 20 5 107.35 105
0.6 ~72.2 67.5 x 4 x 5 EFF 67% INT 64%



VOLUME REPS SETS BEST EFF BEST INT
1050 20 5 95 95
0.4 ~56.15 52.5 x 4 x 5 EFF 59% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 67.3 60
2+ ~67.3 60 x 6 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # WideGripLatPullDown
VOLUME REPS SETS BEST EFF BEST INT
320 40 4 8.7 7
2+ ~9.95 PR 8 x 10 x 4 EFF PR% INT PR%
Posts on August 13th