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KingKong
Age --- , BW 89
Join Date: 2015-07-18.
Insert Post:
Your are on Sunday 08, Sep 2019
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
2350 37 9 107.35 105
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 19%
0.1 ~64.2 60 x 4 x 1 EFF 60% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 68% INT 67%
1.1 ~90.95 PR 85 x 4 x 5 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2140 44 8 95 95
0.3 ~24.85 20 x 10 x 2 EFF 26% INT 21%
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 63%
1 ~80.25 75 x 4 x 5 EFF 84% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 67.3 60
2+ ~72.95 PR 65 x 6 x 3 EFF PR% INT PR%
Posts on September 08th