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KingKong
Age --- , BW 92
Join Date: 2015-07-18.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1462.5 18 4 107.35 105
0.2 ~91.5 87.5 x 3 x 1 EFF 85% INT 83%
0.6 ~87.6 80 x 5 x 3 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1282.5 18 4 95 95
0.2 ~81 77.5 x 3 x 1 EFF 85% INT 82%
0.6 ~76.65 70 x 5 x 3 EFF 81% INT 74%
Posts on October 20th