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KingKong
Age --- , BW 92
Join Date: 2015-07-18.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
600 5 1 145 145
0.3 ~131.45 120 x 5 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
325 5 1 74.6 60
2+ ~71.2 PR 65 x 5 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
462.5 5 1 110 110
0.3 ~101.3 92.5 x 5 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
612 6 1 87.15 72
2+ ~114.45 PR 102 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
480 6 1 98.15 87.5
0.7 ~89.75 80 x 6 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2500 20 5 --- ---
~133.7 PR 125 x 4 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
520 8 1 76.65 70
1.1 ~76.65 PR 65 x 8 x 1 EFF 100% INT 93%
Posts on January 13th