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? Kismisnice
Age 21 , BW 75
Join Date: 2016-01-19.
Insert Post:
Your are on Tuesday 12, Jul 2016
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Dumbbell Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
360 50 5 87.3 74
0.1 ~4.95 4 x 10 x 1 EFF 6% INT 5%
0.1 ~9.95 PR 8 x 10 x 1 EFF 11% INT 11%
0.1 ~9.95 PR 8 x 10 x 1 EFF 11% INT 11%
0.1 ~9.95 PR 8 x 10 x 1 EFF 11% INT 11%
0.1 ~9.95 PR 8 x 10 x 1 EFF 11% INT 11%

(Håndvægte)

VOLUME REPS SETS BEST EFF BEST INT
1150 15 3 103.5 90
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 56%
0.5 ~87.6 80 x 5 x 1 EFF 85% INT 89%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Latissimus Pulldown
VOLUME REPS SETS BEST EFF BEST INT
230 40 6 35.4 30
0.1 ~4.95 4 x 10 x 1 EFF 14% INT 13%
0.1 ~6.2 5 x 10 x 1 EFF 18% INT 17%
0.1 ~7.65 7 x 5 x 1 EFF 22% INT 23%
0.1 ~7.65 7 x 5 x 1 EFF 22% INT 23%
0.1 ~7.65 7 x 5 x 1 EFF 22% INT 23%
0.1 ~7.65 7 x 5 x 1 EFF 22% INT 23%

(Klodser)

DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
280 50 5 16.5 14
0.1 ~4.95 4 x 10 x 1 EFF 30% INT 29%
0.2 ~7.45 6 x 10 x 1 EFF 45% INT 43%
0.2 ~7.45 6 x 10 x 1 EFF 45% INT 43%
0.2 ~7.45 6 x 10 x 1 EFF 45% INT 43%
0.2 ~7.45 6 x 10 x 1 EFF 45% INT 43%

(Håndvægte)

DELETE RENAME Records (PRs) # Standing Face Pull
VOLUME REPS SETS BEST EFF BEST INT
30 30 3 6.2 5
~1.25 1 x 10 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---

(Klodser)
Posts on July 12th