wait...
? Kismisnice
Age 21 , BW 75
Join Date: 2016-01-19.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
720 30 5 25.25 22.5
0.5 ~22.45 20 x 6 x 1 EFF 89% INT 89%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift - 4/1/4
VOLUME REPS SETS BEST EFF BEST INT
680 16 4 42.8 40
2+ ~45.45 PR 42.5 x 4 x 1 EFF PR% INT PR%
2+ ~45.45 PR 42.5 x 4 x 1 EFF PR% INT PR%
2+ ~45.45 PR 42.5 x 4 x 1 EFF PR% INT PR%
2+ ~45.45 PR 42.5 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
120 24 3 5.9 5
2+ ~5.9 5 x 8 x 1 EFF 100% INT 100%
2+ ~5.9 5 x 8 x 1 EFF 100% INT 100%
2+ ~5.9 5 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench Press - Pinky Grip
VOLUME REPS SETS BEST EFF BEST INT
720 30 5 25.25 22.5
0.5 ~22.45 20 x 6 x 1 EFF 89% INT 89%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 4.95 4
2+ ~7.45 PR 6 x 10 x 1 EFF PR% INT PR%
2+ ~7.45 PR 6 x 10 x 1 EFF PR% INT PR%
2+ ~7.45 PR 6 x 10 x 1 EFF PR% INT PR%
↑ (4 + 4 kg.)
Posts on December 08th