wait...
? Kismisnice
Age 22 , BW 75
Join Date: 2016-01-19.
Insert Post:
Your are on Tuesday 19, Jan 2016
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
990 36 6 28.05 25
0.3 ~22.45 20 x 6 x 1 EFF 80% INT 80%
2+ ~28.05 25 x 6 x 1 EFF 100% INT 100%
2+ ~33.65 PR 30 x 6 x 1 EFF PR% INT PR%
2+ ~33.65 PR 30 x 6 x 1 EFF PR% INT PR%
2+ ~33.65 PR 30 x 6 x 1 EFF PR% INT PR%
2+ ~33.65 PR 30 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift - 4/1/4
VOLUME REPS SETS BEST EFF BEST INT
870 20 5 45.45 42.5
0.7 ~42.8 40 x 4 x 1 EFF 94% INT 94%
2+ ~45.45 42.5 x 4 x 1 EFF 100% INT 100%
2+ ~48.15 PR 45 x 4 x 1 EFF PR% INT PR%
2+ ~48.15 PR 45 x 4 x 1 EFF PR% INT PR%
2+ ~48.15 PR 45 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
120 24 3 5.9 5
2+ ~5.9 5 x 8 x 1 EFF 100% INT 100%
2+ ~5.9 5 x 8 x 1 EFF 100% INT 100%
2+ ~5.9 5 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench Press - Pinky Grip
VOLUME REPS SETS BEST EFF BEST INT
855 36 6 28.05 25
0.3 ~22.45 20 x 6 x 1 EFF 80% INT 80%
0.6 ~25.25 22.5 x 6 x 1 EFF 90% INT 90%
2+ ~28.05 25 x 6 x 1 EFF 100% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 100% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 100% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 32.45 27.5
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%
2+ ~35.4 PR 30 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Standing Face Pull
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
180 30 3 7.45 6
2+ ~7.45 6 x 10 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 10 x 1 EFF 100% INT 100%
2+ ~7.45 6 x 10 x 1 EFF 100% INT 100%
↑ (6 + 6 kg.)
Posts on January 19th