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? Kismisnice
Age 22 , BW 75
Join Date: 2016-01-19.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1200 44 6 42.1 37.5
0.2 ~23.6 20 x 8 x 1 EFF 56% INT 53%
0.2 ~29.5 25 x 8 x 1 EFF 70% INT 67%
0.4 ~34.5 PR 30 x 7 x 1 EFF 82% INT 80%
0.4 ~34.5 PR 30 x 7 x 1 EFF 82% INT 80%
0.4 ~34.5 PR 30 x 7 x 1 EFF 82% INT 80%
0.4 ~34.5 PR 30 x 7 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2760 36 6 94.35 80
0.2 ~58.95 50 x 8 x 1 EFF 62% INT 63%
0.7 ~82.55 70 x 8 x 1 EFF 87% INT 88%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Latissimus Pulldown
VOLUME REPS SETS BEST EFF BEST INT
288 45 6 35.4 30
0.1 ~6.2 5 x 10 x 1 EFF 18% INT 17%
0.1 ~6.9 6 x 7 x 1 EFF 19% INT 20%
0.1 ~8.05 7 x 7 x 1 EFF 23% INT 23%
0.1 ~8.05 7 x 7 x 1 EFF 23% INT 23%
0.1 ~8.05 7 x 7 x 1 EFF 23% INT 23%
0.1 ~8.05 7 x 7 x 1 EFF 23% INT 23%

(Klodser)

DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
242 34 5 16.5 14
0.2 ~6.2 5 x 10 x 1 EFF 38% INT 36%
0.2 ~9.2 8 x 7 x 1 EFF 56% INT 57%
0.2 ~9.2 8 x 7 x 1 EFF 56% INT 57%
0.1 ~8.75 8 x 5 x 1 EFF 53% INT 57%
0.1 ~8.75 8 x 5 x 1 EFF 53% INT 57%

(Håndvægte)
Posts on June 04th