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? Kismisnice
Age 22 , BW 75
Join Date: 2016-01-19.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
840 32 4 42.1 37.5
0.2 ~23.6 20 x 8 x 1 EFF 56% INT 53%
0.2 ~29.5 25 x 8 x 1 EFF 70% INT 67%
0.4 ~35.4 PR 30 x 8 x 1 EFF 84% INT 80%
0.4 ~35.4 PR 30 x 8 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3120 40 6 101 90
0.2 ~58.95 50 x 8 x 1 EFF 58% INT 56%
0.4 ~82.55 70 x 8 x 1 EFF 82% INT 78%
2+ ~101 90 x 6 x 1 EFF 100% INT 100%
2+ ~101 90 x 6 x 1 EFF 100% INT 100%
2+ ~101 90 x 6 x 1 EFF 100% INT 100%
2+ ~101 90 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Latissimus Pulldown
VOLUME REPS SETS BEST EFF BEST INT
230 40 6 35.4 30
0.1 ~4.95 4 x 10 x 1 EFF 14% INT 13%
0.1 ~6.2 5 x 10 x 1 EFF 18% INT 17%
0.1 ~7.85 7 x 6 x 1 EFF 22% INT 23%
0.1 ~7.85 7 x 6 x 1 EFF 22% INT 23%
0.1 ~7.5 7 x 4 x 1 EFF 21% INT 23%
0.1 ~7.5 7 x 4 x 1 EFF 21% INT 23%

(Klodser)

DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
232 42 5 16.5 14
0.1 ~4.95 4 x 10 x 1 EFF 30% INT 29%
0.1 ~7.1 6 x 8 x 1 EFF 43% INT 43%
0.1 ~7.1 6 x 8 x 1 EFF 43% INT 43%
0.1 ~7.1 6 x 8 x 1 EFF 43% INT 43%
0.1 ~7.1 6 x 8 x 1 EFF 43% INT 43%

(Håndvægte)
Posts on June 09th