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Kkotecki10
Age 28 , BW 195
Join Date: 2016-01-03.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 190
DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
4185 31 3 174.05 140
2+ ~180.25 PR 145 x 10 x 1 EFF PR% INT PR%
2+ ~167.85 PR 135 x 11 x 1 EFF 96% INT 96%
0.9 ~155.4 125 x 10 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 24.85 20
2+ ~24.85 20 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 124.3 100
2+ ~124.3 100 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 --- ---
~124.3 PR 100 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2500 100 4 26.75 25
2+ ~31.1 PR 25 x 25 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Scaption + shrug
VOLUME REPS SETS BEST EFF BEST INT
375 30 2 --- ---
~15.55 PR 12.5 x 15 x 2 EFF --- INT ---
Posts on December 06th