wait...
Kkotecki10
Age 27 , BW 195
Join Date: 2016-01-03.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 190


VOLUME REPS SETS BEST EFF BEST INT
7350 50 5 192.7 155
0.8 ~167.85 135 x 10 x 1 EFF 87% INT 87%
2+ ~192.7 155 x 10 x 2 EFF 100% INT 100%
2+ ~180.25 145 x 10 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 55.95 45
2+ ~55.95 45 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2970 99 3 24.85 20
2+ ~37.3 30 x 33 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4000 100 4 26.75 25
2+ ~49.75 40 x 25 x 4 EFF PR% INT PR%
Posts on January 12th